Footwork is one of the most important techniques to learn in boxing. This month, we’re focusing on how you can use it to control the fight, conserve energy, and use it effectively in counters.

This month, Lobos Boxing Club’s group class focus is on counters, commonly referred to as counterpunching. Sometimes, the best defense is offense and counters are an effective strategy while protecting yourself.

In February, LBC is going to show you how to utilize head movement to avoid punches, upset your opponent’s timing, and create opportunities.